ZERO TO 100 … Wednesday Dec.11th

• 400

• 4X100 STROKE

• 4X50 DESCEND

• EBSC 25’S

12×25 from centre on :45 with fast turns

11×100 on 2:30 fast portion choice

1. 0 m fast

2. 10 m fast

3. 20 m fast

4. 30 m fast

5. 40 m fast

6. 50 m fast

7. 60 m fast

8. 70 m fast

9. 80 m fast

10. 90 m fast

11. 100 m fast

Then 4×200 swim sides when finished one get in line and start again in next available lane… when done 4 you are done!