Welcome Back Monday May 5th, 2014

600 swim/kick/board touch/pull by 150   c13 b join group wherever they are at 4 pm

4x thru ***  200 IM descend 1-3 pb+25,20+15 then add fins for #4 and see how fast you can go

• 4×100 flip into fast last 25 IM order by set @2:00

• 200 IM @4:00

• 100 ez @ 2:00

• 4×25 blast kick IM order by set :45

200 ez

4000 m