Welcome back Jan 8th, 2018

Jan 8, 2018

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5×200 -15 sr – Choice long – Pull – IM dr/s – Build free – Kick fast in/out flags

32×100

8x(4×100) (stroke IMO by round flip into it) + 10 for fly/br 1. 75 free/25 stroke drill 2:00 2. 75 free/25 knob 2:00 3. 75 free/25 build 1:50 4. 75 free build/75 fast stroke 1:40

4200m

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