Wednesday September 10th

P5 swims in shallow / SP and HP with Ken in deep

• 400 choice

• 300 IM dr/knob/s

• 200 pull

• 100 kick build

18×25 choice 40/30/20

Butterfly work:

• Review breathing timing

• Pull pattern 

• Straight arms

4x through: 12×25 on :40 with fins

• Rd 1) 1 fly/1free

• Rd 2) 3 fly/1 free

• Rd 3) 3 fast dk on back/1 ez free

• Rd 4) all fast fly (br ev 1/2/3)

Warmdown

2×8:00 continuous on 9:00 

1st time free 2nd time Back or Breast

25 fast/75 low SC/25 fast/50 low SC/25 fast/25 low SC

Approx:3500m