Wednesday Sept.16th,2015

In shallow end:

• 300

• 3×100 fist/swim by 50

• 3×50 at p200 on 1:20

Test Set: Half swimmers in half out 

10×100 on 1:40

*** Cam, Igor, Emmett, Gary, Eric, Kelvin  keep track of fastest 100 and slowest 100 within the set.

Everyone else … keep track of how many you make.  Stop when you can’t make it anymore.

In 3-4 lanes in deep end at 7:00 am

36×25 on :50 for fly(fast) :40 for free (ez)

• 6×25 fly   5

• 1×25 free  5:40

• 5×25 fly 9:50

• 2×25 free 11:10

• 4×25 fly 14:30

• 3×25 free 16:30

• 3×25 fly 19:00

• 4×25 free 21:40

• 2×25 fly 23:20

• 5×25 free 25:40

• 1×25 fly 26:30

2650m