Wednesday Oct 23,2024

JP/sprint

4 rounds – (40 min) max 2 rounds free

– 4×25 dec :45 choice by round 

– 3×50 dec 1:00 same as 25’s

– 30 sr 

– 100 at p400 2:00 free 

– 50 ez 1:30 

200 kick on back easy with fins 

Join the 175’s ***

SP:

3×200 free Dec 3:15 (cruise)

1×200 IM or bk 3:45 (strong) 

2×200 neg split 3:15 (cruise) 

1×200 IM or bk 3:45 (stronger) 

1×200 free fast turns 3:15 (cruise) 

1×200 IM or bk 3:45(FAST) 

200 kick on back ez with fins 6:00 

Everyone ***

6×175 free  Best avg 4:00 

Wd: tba