Wednesday November 28,2018

800 SKPS by 200

600 SKS by 200 with fins  28 minutes to here

21×100

·         3 IM (8/10/1/6 dolphin kicks off wall on 2:00 or 2:10

·         3 100 S with fins kicking hard in and out of wall 1:50

·         3 75 free flip into 25 fly 1:50

·         3 dec to p400 1:45

·         3 nf choice 2:00

·         3 Kick with fast walls 2:00

·         3 with dolphin kick throughout (no fly unless IM) 2:00

4 rounds of

25 Kick, 50 kick, 75 Kick on whatever they can just make for 75 – no board for the 50

4100m