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Wednesday November 14th, 2018

Nov 14, 2018
1 min read
  • 300-400 choice DPS 20sr

  • 4×100 dr/s/knob/s 15sr

  • 4×50 dec 1:00

Preset 1

  • 3×200 pbl dec 1-3 on 3:30  or 175/175/200

  • 3×50 kick dec 1-3 on 1:10

Preset 2

  • 24×25 with fins on 35/25/15 or no fins 18×25 40/30/20

Main set

  • 36×50 on 1:10  1-18) 2f/1ez  19-36) 1f/2ez

Warmdown

300 with choice of equipment as 50dr/25s

3450m

 
 
 

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