Wednesday November 14th, 2018
300-400 choice DPS 20sr
4×100 dr/s/knob/s 15sr
4×50 dec 1:00
Preset 1
3×200 pbl dec 1-3 on 3:30 or 175/175/200
3×50 kick dec 1-3 on 1:10
Preset 2
24×25 with fins on 35/25/15 or no fins 18×25 40/30/20
Main set
36×50 on 1:10 1-18) 2f/1ez 19-36) 1f/2ez
Warmdown
300 with choice of equipment as 50dr/25s
3450m

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