Wednesday Nov. 25, 2020 SC/JP

Nov 24, 2020

1 min read

6×50 smooth choice 1:00 1 min rest 6×75 build dk with board &fins 1:30 1 min rest 6×175/200 on 3:15 dec 1-3,4-6

6xthru: 25 choice ez 1:30 50 fly build 1:30 75 breast fast 1:30 (paddles for 3x)

Wd : 9×50 on 1:20 Push as far as possible streamlining without any kicks/ scull to 25 m/push and go 12.5m underwater dk/12.5 drill of choice

3150- 3300

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