Wednesday May 8th, SP/JP at APAC 4-5pm

300 choice 5:003×100 Dec to p400 2:004×50 as 1)15/25/10 2) 15/25/10 on 1:15

6×25 :451-3) work the breakout4-6) work the finish

(100’s done as 75 free/25 back cruise work the turns 4 fast dk no breath) 50’s are choice stroke (same throughout)

100 on 2:002×50 at p200+2 1:15100 on 2:002×50 at p200+1 1:15100 on 2:002×50 at p200 1:15

2xthru:  (MAX 1 ROUND FREE)3×25 :40 at p10025 ez 1:00

2xthru:

2×25 ALL OUT OVERSPEED FREE WITH FINS MAX 1 BREATH 1:00

50 EZ 1:00

EZ swimming TBD