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Wednesday May 31,2017
400 long 2×200 dr/S by 50 4×100 on 2 dec to p400
6 fast turns 2 dive 25’s
5×50 all out on 6:00
6×200 1. 2:50 2. 3:00 3. 3:10 4. Pull on 3:20 5. Pull 3:30 6. Choice on 3:40
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400 long 2×200 dr/S by 50 4×100 on 2 dec to p400
6 fast turns 2 dive 25’s
5×50 all out on 6:00
6×200 1. 2:50 2. 3:00 3. 3:10 4. Pull on 3:20 5. Pull 3:30 6. Choice on 3:40
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