Wednesday May 22nd, 2024 JP and HP

12×25 40/30/20 all choice

15 * 100 swim choice (could be 75 free/25 stroke)

5 @ fpp +20. (If FPP is over 1:30 then only do 4 of these) 4 @ fpp +15 3 @ fpp + 10 2 @ fpp + 5 1 @ fpp

10x thru: may change stroke do at least 2 in a row 3×25 on :40 (pace is 50 time/2 then add 1) 25 choice on 3:00

8×25 on :30 choice JP (HP 4 min break)

Last 1/2 hour HP 3 * 200 on 3:15 1 * 200 2:30/2:40/2:50 2 * 200 on 3:15 1 * 200 2:30/2:40/2:50

16×25 40/35/30/25 all choice

5 1:50 9:10 4 1:45 7 3 1:40 5 2 1:35 2:10 1 1:30 1:30