Wednesday May 21st,2025

goldenstateservicesj

May 21, 2025

1 min read

24×75

8 on 1:20
30sr
8 on 1:15 swim with pads
30sr
8 on 1:10 with fins

12×50 IM switch 1:00

6×50 free @1:10

Build to open turn
Push off hold streamline for a full second before dk
Fast dk to fast breakout to sprint 5 strokes

6×75 FTB on 6:00 (4 heats 1:30 apart)

WD TBA

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