Wednesday March 9th, 2016

Double up/double down 

• 4×25

• 3×50

• 2×75

• 100

• 2×75

• 3×50

• 4×25

At 6:18 …

12×50 

• 1 on :50/2 on 1:00/1 on :45/2 on :55

All out for time on 9:00: 

• 3×300 free or back   OR   3×200 breast or fly 

3xthru 

• 150-200 paddles rd1) pbl rd 2)pbm rd3) pbr on  3:30

• 3×50  rd 1)kick A rd2)kick B rd3)kick C dec 1-3 on 1:20

• 6×25 on :45 rd1) fast  rd2) p100 rd 3) p200

3600-3900m