Wednesday March 5th, 2025 am

Warmup:

3xthru:

– 3×75 back with 3/4/5 dk 1:30

– 3×25 back kick fast :40

– 4×50 dr/s IMO 1:00

– 2×25 at p100 :45

36min to here

SP

5xthru:

– 200 free ascend 3:15

– 200 IM decend 4:00

JP/SS – 

48×25 on :45

• 1-8) fly – 3 at p100/1choice ez

• 9-16) back – 3 at p100/1 choice ez

• 17-24) breast – 3 at p100/1 choice ez

• Last 24 ) 3 choice at p100/1 choice ez

WD tba