Wednesday March 24,2021 4:15-5:30 APAC

400 with fins as 200 with 5dk, 100 kick, 100 NF

3x thru:

• 4×25 :30 drill choice

• 3×50 kick :50 round 1 dk on back, round 2 dk on board, rd 3 choice

• 2×25 underwater dk 1:00

12×75 free

• 3 on 1:05 or 1:10 or 1:15

• 1 on 1:30

12×50 non free max 6/6 on 1:20

• 2 at p200 or better (best avg)

• 1 ez always choice

6×25 max effort choice with fins and paddles :40

200ez

3150m