Wednesday March 20,2024

6×50 kick 1:05 alt swim/kick if req 6×50 pull 1:00 6×50 nf :55 6×50 free :50

3xthru: Dive 15 m sprint/ez 10 :45 Ez swim 25 1:00

20 or 30×100

1-12)1:35/1:40/1:45 13-20)1:30/1:35/1:40 (Julia Chloe done here Jp done … follow warmdown below).

HP not going to eastern continue : 21-26) 1:25/1:30/1:35 27-30) 1:20/1:25/1:30

Warmdown 8×75 back 2 on 1:15, 3 on 1:20, 3 on 1:25 800 flow fins