Wednesday July 28th, group 2

9×50 on 1:10 3 with 2 dk 3 with 3 dk 3 with 4 dk

300 with fins 75 free/25 bk past flags off every wall

8×25 blast flutter kick on :45

Main set:

Backstroke drills and skills: 25’s on about :45

Explain kick arm at 90 degrees 4×25 Explain ra/la 4×25 Explain 1/2 recovery 4×25 Explain 8 kick switch 4×25 Explain kayak 4×25

5×75 back stroke 1-4) build 5) fast on 2:00

Dive 25’s