Wednesday January 10th, 2018

goldenstateservicesj

Jan 10, 2018

1 min read

6x thru: on :50 or :55 or 1:00

Group 1

12×100 on 1:40 smooth to strong dec 1-6 and 7-12

Group 2

Sprint 2x 75 on 4:30 3x 50 on 3:30

Then everyone 10×100 50k/50 s On 1:30 or 1:40 or (1:20 with fins kick is flutter sprint)

warmdown TBA

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