Wednesday February 7th, 2018

• 400 with fins DPS choice

• 300 3 strokes free/4 strokes back (* maintain free tempo, no breathing on free)

• 200 with 7 underwater kicks or double pullouts

• 100 kick build

main set:

2x thru (round 1 best non free stroke,  round 2 2nd best stroke or free)

• 16×25 on :45  1-2) at p100  3) faster 4) ez

• 300 ez on 6:00

*** swimmers racing at meet tomorrow are done at this point

kick set:

6x thru with fins

• 25 blast kick :30

• 50 blast kick :45

• 50 smooth swim 1:00

warmdown:

8×75 all choice

• 2 on 1:05 swim

• 2 on 1:15  25 drill/50 swim

• 2 on 1:25 50 drill/25 swim

• 2 on 1:35 all drill

3750m

NO YOGA TONIGHT DUE TO WEATHER