Wednesday February 2nd,2022

• 600 with fins as: 25 hesitation free/50 6kick switch free/25 swim free /25 back knob/50 6kick switch back/25 swim back

• 300 IM as 25dr/25knob/25s

• 2×75 kick on 1:45

3x thru:

• 2×25 12.5 scull while sitting on board/12.5 breast k 1:00

• 2×50 as 2kip/3kip 1:15

• 3×75 as 25 with 2 sec pause/25 with 1 sec pause/25 1/2 sec pause 1:40

• 3×50 dec breast 1:10

Sprints:

• 4×25 as 12.5 sprint free/12.5 sprint underwater back

• 4×25 as 12.5 sprint breast/floating open turn sprint free 12.5

• 4×25 from blocks swim back when lane is done

WD: TBA