Wednesday Feb 22,2023

Feb 21, 2023

1 min read

600 long with drill work 4×100 alternate 1) – split 2) fast from 40m to 80m on 2:00 4×50 dec to p200 on 1:00 8×25 1) at p100 2) fast dk on bk :45

Pick 1 stroke FTB 4×50 on 9:00 Swim min 200 between at p200 at p100 ALL OUT With fins at overspeed (should be under 50 time

WD 8×75 2 on 1:15, 1 on 1:30 2 on 1:20, 1 on 1:30 2 on 1:25

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