Wednesday Feb 1st, 2016

• 3×400 15sr dr/s/knob/s by 25   1) free  2) IM 3)choice

• 3×150 build each 150 on 3:20

• 6×50 on 1:10  1)p50 + 7 2)p50+5  3)p50+30

3x thru:

• 50 smooth 1:00

• 3×25 all out :45 #1 from blocks

• 1×25 ez 1:15

With fins all choice stretch it out 15sr between

• 2×50

• 100

• 200

• 100

• 2×50

3000m