Wednesday Dec 21,2022 -12 days of Christmas

At 3:00

1500 mix it up all DPS count your strokes Use any equipment snorkel and fins encouraged

At 3:30 Twelve days of Christmas

12 drummers drumming – 12 min blast flutter kick – 4 min 30 sr, 3 min 30 sr, 2 min 15 sr, 2 min 15 sr

11 pipers piping (4 min) Max distance controlled swim with 11 breaths

10 lords a leaping – 10 max distance feet first jumps from blocks POWER (5 min)

9 ladies dancing 9x10sec on 10 sec off Vdk ballerina style (3 min)

8 maids a milking (9 min) 8×50 dog paddle with paddles (underwater recovery freestyle) 1:10

7 swans a swimming (14 min) 7×100 on 2:00 Dec 1-3 to fast hold 4,5

6 geese a laying 6 min float

5 golden rings 50 for time (7 min)

4 calling birds 4×45 sec on 15 sec off battle board with partner (4 min)

3 French hens 3×100 papillon (butterfly) 3:00 Dec 1-3 with fins (9 min)

2 turtle doves 200 synchro swim with partner max 4 swimmers per lane (4 min)

And a partridge in a pear tree 100 kick for time

Warmdown Tba