Wednesday Dec 20th

Dec 20, 2023

1 min read

Warmup : 21×50 1-7) drill/swim 1:05 8-14) non free 1:00 15-21) free :55

4×100 Dec 2:00 to figure out FPP *** take a risk on FPP; it’s only 3*** 7×100 on FPP+10 2 min rest 5×100 on FPP+5 2 min rest 3×100 on FPP

Last 30 min: with fins 12×50 IM switch :50 8×25 fast rotating DK :45 200 underwater recovery fly 4:00 4×25 fast rotating DK :45 200 ez swim

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