Wednesday April 2nd,2014 – check out Cesar Cielo’s head position…

15×50 on 1:00  3 times through or c13b 12×50 on 1:15 skip #3

• 1-3 drill/s

• 4,5 ) head postion focus

Main set

• free 4×100 – 1) 25 f/75 build down 2)50/50 3)75/25 4)100 fast

• back 4×75 – 1) ez  2) 25f/50 bd 3) 50f/25 bd 4)75 fast

• breast 4×50 – 1) ez 2) 25f/25 3)35/15  4)50 fast

• fly 4×25 1)ez 2)6 strokes fast/bdv 3) 10 strokes fast/bd 4) fast

All together…

Broken 100’s 2x through  Descend 1-3, hold 4,5 #6 smooth

• 1) 6×100 on 3  25k/50s/25k  broken for 10sec

• 150-200 ez swim on 4

• 2) 6×100 diff stroke on 3 25s/50k/25s broken for 10sec

• 150-200 ez swim on 4

c13 -3350m    c13b 2350m