Wed Sept 28,2022

30×50 1-6)6 kick switch with fins :55 7-12) fins 12.5 u h20 off walls :55 13-18) fins swim/dk on back :55 19-24) kick dec 1:00 (JP fins) 25-30) IM switch 1:00

SP/HP/V 4×400 Dec on 8:00 JP 3×300 1 IM/1pull/1 build 8:00 1×400 fast

Last half hour 18×75 on 1:20 50 at p200/25 smooth 25 at p100/50 smooth 75 smooth

100 double arm back