Wed Sept 21 – JP/SP

Sep 20, 2022

1 min read

Warmup 20 sr between 500 with fins 25 streamline kick on front/50 6kick switch free/25 breast with 2 dk 400 IM as dr/s/knob/s by 25 300 pull (pbl, pbm,pbr) paddles opt 200 – split free 100 kick build Finish at 6:30

Backstroke technical work

12×50 on 1:15 2 fast back/1 ez choice 11-12 year olds do 4 dk 13-14 year olds do 5 dk 15 and over do 6 or more

Warmdown: 6-9×50 25 scull/25 long bre

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