Wed Oct 19,2022.

goldenstateservicesj

Oct 18, 2022

1 min read

4×200 6 kick switch/s by 25 back IM kick by 50 Pbl deep catch and finish free Flutter kick build

15 min of fly (mostly breath timing)

15min breast separation drill to work on delayed kick timing

12×50 good low fast turns 1:15 Fly/back with fins (Sprint fly&fast 10m under h20 bk)

12×50 good low fast turns 1:15 Breast/free with fins Breast long with 2 dk& fast 10m underwater to a full sprint

Warmdown Tba

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