Wed Oct. 10 perfect technique free

400 Rimo s/k/dr/s

32×25 3 long, 3 strong, 2 fast  on :45

• 1-8) with paddles and fins

• 9-16) with paddles and snorkel

• 17-24) with snorkel

• 25-32) no equipment

4xthru IM order for stroke on 2:00

• 3×50 fast … 12.5 stoke off wall

• 1×50 ez

everyone

5xthru from centre 25’s on 1:00

• Fly/bk

• bk/br

• br/fr

2575m