Wed May 4th,2015

15×100 1:45/1:55/2:05

• 100 swim

• 25 kick/75 swim

• 25 swim/50 kick/25 swim

• 25 swim/75 kick

• 100 kick

Ez swim until everyone is done

6×200 “IM” 1-3) FRIM descend 3:45 4) smooth kick 4:30 5) Dr/s by 25 swim is fast 4:15 1min rest 6) All out

18×25 non free with fins :30 2f/1ez

2xthru continuous : 25 bt/75 build worst k 150 pbl 50 dog paddle/50 catch up 100 swim xtra long with paddles

4050m