Wed May 25th, 2016

• 3×300 @5:00  – split and descend

• 150 off 3:30

• 6×150  1) fast 2:20  2) smooth 2:40

• 150 off 3:30

• 9×100 stroke or free if doing 800/1500 at Regionals  best avg on 2:00,  if doing fly or breast do 3×100 as 50/50 3×100 as 75/25 3×100 as 100

• 150 off 3:30

• 12×25 on :40  fast free pull with overkick

• 12×25 on :40 with paddles and/or fins non free 1)long 2) strong

• 12×25 on :40 1)dr 2)knob 3)swim ez

4150 m