Wed Jan 31 6-7:30 am JP/SP

Jan 30, 2024

1 min read

3×400 free with fins on 7:00 Free focus head position Free focus finish every stroke IM drill

3xthru: 15 sr after each repeat every round on 13:00 300 work underwaters 200 non free Rd 1 )Knob/drill by 25 Rd 2) Drill/swim by 25 Rd 3) Drill/build by 25 100 free Rd 1) Fast turns Rd 2) Fast 3 stroke breakouts Rd 3) Fast finish every 25

6×25 hypoxic/75 swim 2:15

8×25 15/20/25/ez 1:00

200 ez

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