Wed Jan 11, 2023

3×200 Swim 5 dk off every wall drill/s by 25 IM Pull build to fast paddles opt’l

3x • 2×25 back drill @ :45 • 50 fast back kick @ 1:15 • 50 free @ 1:00 • 75 back FAST @ 1:15

Circuit 1 6:30 starts with Keith

Circuit 2 With fins • 6 x 50 fly build kick on back @ 1:00 • 200 fly drill @ 3:30 • 8×25 fly on :30

Then FTB all out 2×25 50 75 50 if time