Wed. Feb. 3

600 s/k/p/s by 150 2×300 1) pbl/pbl/pbl with paddles 15 sr 2) IM 15 sr 4×150 on 3:15 Choice descend

3x(3×100) on 2:20 2 kick/1 swim Rd 1) blast flutter kick/ ez catch up Rd 2) blast Dk fins/ fly 8 spl Rd3) breast kick/ breast swim long

24×50 all choice

2 on :45 4 on 1:00 2 on :50 4 on 1:00 2 on :55 4 on 1:00 6 on 1:00

3900 m