Wed.Dec. 9th,2020

Dec 8, 2020

1 min read

4×300 – choice with choice equip – Pull – Nf – 50k/25s, 25s/50k choice

6xthru: non free

– 3×50 dec “big walls” 1:30 – 75 full effort 1:30

Amelia Olivia Talyn (Ania) back Tara Jilly Ryan 2 fly/4bk Ella 2 fly/2bk/2br Tom Sam Kira Kaie 3 bk/3 breast Ana Gwen Kaitlyn Tony 3 br/3bk

12×50 on 1:05 kick is fast flutter – 15m stream flutter k/35s – 25 kick on board/25wim s – 50 swim – 25 swim/25 kick on board – 50 kick – 50 swim

200 ez

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