Wed Dec 13,2017

400 br every 5 3×100 Back dec with 4 dk 5×50 pbl 1:00

12×25 mermaid no fins on :45 1. 10m 2. 15m 3. Swim 4. 20m

12×50 best avg with fins 1:30

10×200 20-30 Sr 1-3)dec 4-6)ascend 7-8) fr/bk by 100 dr/s by 50 9-10) kick 1 on 4:30 1 social (Alex kick on back with board)