Wed April 9th am

400 choice 300 pull 4×50 build each 50 100 drill/s by 25 2×50 as 15/25/15 100 technique driven swim

10 m fast sprint 1:00 15m sprint 1:00 20m sprint 1:00 25 m sprint 1:00 100 technique driven swim

3×50 relay style Ez 300 2×75 sprint (1dive/1push) 3:00 100 sprint from dive Ez 300 4×50 sprint (1 dive/3push) 3:00 Ez 300 6×25’s relay style

Wd tba