Wed April 24,2024

Apr 24, 2024

1 min read

Warmup whole pool 30 min

800 long swim breathe every 3 low SC hold water & finish 14:00 4×100 Dec to p400 on 2:00 4×50 on 1:00 15/25/10 15m sprint 1:00 FTB 20m sprint 1:00 FAP 25 sprint 1:00 FTB Walk back Then in 5 lanes :

2×50 FTB 75 FTB 2×50 FTB

Fins and Paddles 6 Х 1 × 50 @ 01:00 Build Free 1 x 25 @ 00:30 MAX EFFORT

Then Wamdown tba

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