Wed April 1st, 2015

90×25 on 1:00 all ez …. APRIL FOOLS !!!!

Actually ..,

3 times x Descend 1-3 100 ez 2 2 times x negative split 100 ez 2 1 times x as fast as possible 100 ez 2

Round 1 x= 300 on 5/5:15 Round 2 x= 200 on 3:10/3:20 Round 3 x=100 on 1:30/1:35

4600m