Tune up Thursday 45 min Feb 2,2016

Feb 1, 2017

1 min read

3×200 -focus on pull 20sr 150s/50 pull 100s/100 pull 50 swim/150 pull

4×100 on 2:00 Increase intensity choice

5×50 – on 1:20 1. 15 fast/20 ez/15f 2. 15 ez/20 fast/15 ez 3. 35 fast /15 ez 4. Smooth 5. p200 25 from blocks 50 from blocks

Warmdown 12×25 4x(:25/35/:45)

1725m

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