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Tuesday September 30

600 s/k/p/s

12×75 fins 1:20 fly/bk/br Bk/br/fr

4x 100 dec 1:50 12×25 40/35/25

8×50 best avg 1:30 free 400 long 12×25 1:00 best avg non free 400 long

 
 
 

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