Tuesday September 16th, PM with P5

16×25 stream push 4 dk smooth :30 12×50 fast middle 25 no breath off wall 1:10

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8×75 fins 1) fly/bk/br 2) bk/br/free work underwaters 1:20 4×25 build kick :45

3x(8×50) free

• Round 1  smooth 1:00

• 1 min rest

• Round 2 dec 1-4 (t50+6,+5,+4,+3) on 1:15

• 1 min rest

• Round 3 best avg 1:30

12×15 sec blast flutter kick 1:00

WD tea