Tuesday Sept 9 – P5

Sep 9, 2025

1 min read

300 choice swim 200 pull 4×50 dr/s 1:10 IMO

Freestyle technique (20min)

Main set (40 min)

4×100 1:50 4×50 flutter kick 1:15 4×100 1:50 3×50 flutter kick 1:10 4×100 1:50 2×50 flutter kick 1:05 4×100 1:50 1×50 flutter kick 1:00

WD tba

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