Tuesday Sept.29th,2020

Fins required today !!!

– 300 choice

– 3×100 back 1:50/2:00/2:10

– 5×50 on 1:00 10/20/30/40/50

12×25 on :45 knob

• crossed arms 

• Ra up

• La up 

• Streamline kick

16-18 x 100 2:00/1:50/1:40

*** 1-12) with fins ***

1-4) 25ra/25la/50 low sc

5-8)25cup/25 8kicksw/50 smooth br ev 5

9-12) 12.5 hup/12.5s/12.5 hup/12.5s/50 build with 4dk

1:00 rest

1:40 13-18) dec 13-15 dec 16-18

1:50 13-17) dec 13-16 hold 17

2:00 13-16) dec 13-16

In 2 waves :400 for time

3150-3350 plus WD Wd Tba

New lane configurations