Tuesday Sept.25th

Tuesday am:

8×75 on 1:15 dec 1-4,5-8

2 groups:

1. Ava B, Bryn, Natalia, Andrei, Jilly, Chase

4xthru :

1&2 no fins, 3&4 with fins

• 4×25 drill :45/:30

• 75 kick 1:45/1:15

• 4×50 best avg 1:15/1:00

• 75 kick 1:45/1:15

1 min rest

Everyone else:

Technical butterfly

• Arms at 11

• Snow angel

• Wall pull-up

8×25 kick head in/out – maintain body line, mostly on surface,chin surf, don’t dive down

8×25 4 kick biondi.4 dk on surface in 11 position. Pull breathe half way through the pull/ underwater recovery *** not salmon drill maintain position close to surface don’t dive down.

8×25 1 arm breathe to front every stroke .Maintain straight arms on recovery maintain shoulder width entry; surf chin, drop head gently.

8×25 swim breathe every stroke.

8×25 swim breathe every 2

Then goal setting :