Tuesday Sept 10,2019

• 400 free/bk by 100 fist/s by 50

•  4×100 pull dec

•  4×50 min max

kick

• 4×25 as 10 sec kick on wall/fast 25 free 1:00

• 50 ez 1:30

• 4×25 as 10 squats/fast 25 breast 1:00

• 50 ez 1:30

• 4×25 fast back with overkick 1:00

• 50 ez 1:30

• 4×25 as 15 sec Vdk/25 fast fly

• 50 ez

Breast

3x thru:

• 3×50 on 1:10  as 25 3kip/25 min SC

• 250 on 5:00  50 br/50 free br ev 5/50 br/50 free br ev 5/50 br  …. decend the breaststroke

WD … tba