Tuesday pm Oct 17,2023

600 3,4,5, dk by 25 150 free/150bk 300 pull 200 IM dr/s 100 build kick

10x thru: 3×25 at p100 on :40 50 ez 1:30 Odds Free at pace Evens anything but free at pace

5 min Break

15×100

1 on 1:25/1:30/1:35 2 on 1:30/1:35/1:40 3 on 1:35/1:40/1:45 4 on 1:40/1:45/1:50 add some NF 5 on 1:45/1:50/1:55 add some NF