Tuesday pm Nov.19/24

• 300 smooth great streamlines and 3 dolphin kicks open turn plant and push at dive end  5:30

• 8 x 25 flutter kick @:35

• 300 smooth free as above 4 dk 

• 6 x 50 dolphin kick with fins @ 1:00, On side change sides by 25

• 300 as above with 5 dk

• 4 x 75 br kick with board @ 2:00 (those with knee issues do flutter or dolphin) distance/kick 

• 300 as above with 6dk

• 3x 100 choice kick descend 1-3 to all out @ 2:30

30 x 50 freestyle 

2x thru: round 1 bk, round 2 free

6 lanes bridges at far end 

    3 with fist closed  @ 1:00

    2 swim strong @ 1:00

    3 pause drill  @1:00

    2 swim stronger @:55

    3 6kick switch 1:00

    2 swim with power @:50

L