Tuesday October 5th,2021

3×8:00 on 9:00 equipment optional fins & paddles (continuous swim for 8:00 then 1:00 rest) free 25 ra/25la/50 kick/50 build #2 back – as above #3 breast 25 2kip/25 3kip/50 kick/50 build

3xthru: 4×25 fly maintain SR 1:00 3×50 breast descend 1:20 2×75 back build 1:45 100 free fast 2:30

12×25 kick on 1:00 12.5 sprint/12.5 ez flutter 25 sprint flutter 12.5 sprint dk/12.5 ez dk Steady choice